Strength – Back Squat – 3-3-3-3-3 – Increasing weight to today heavy 3 – 3 warm-up sets before beginning working sets.
WOD
27-21-15-9
T2B
Back Squat – 135/95#
Hand Release Push-ups
20 min cap
WOD…June 27th…Spicy!
Strength – Back Squat – 3-3-3-3-3 – Increasing weight to today heavy 3 – 3 warm-up sets before beginning working sets.
WOD
27-21-15-9
T2B
Back Squat – 135/95#
Hand Release Push-ups
20 min cap
