Team WOD
For Time:
2 – 400 m Sled Drag – 90/70#
20 – Tire Flips
100 – Tire Jumps
200 – Slam Ball
300 – Killer Ropes
2500 meter row
In teams of 4 complete the above in any order you like. You can also divide and conquer. Each team can use 1 sled, 1 tire, 2 slam balls, 2 killer ropes, and 1 rower.