WOD…June 29th…MU!

By June 28, 2016 wod No Comments

Strength – Deadlift -EMOM for 12 min complete 3 reps – increasing throughout
WOD
12 min AMRAP
4 – Ring MU – Sub 6 bar or 8 PU/8 Dip
4 – Burpees
4 – KB Swing (heavy – red/green)

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids