WOD…June 29th…Partner!

By June 28, 2013 wod No Comments

In teams of 2 or 3 complete the following stations 3 minutes on 1 minute between stations:

Station 1 РAtlas stone ground to shoulder (heaviest possible) РAlternate 

Station 2 – Slam Ball (heaviest possible) – Alternate

Station 3 – PVC lateral jump – 12/16″ – both can be working

Station 4 – Med ball squat pass – 8′ between participants – rainbow pass

Station 5 – KB Push-up – Alternating

 

 

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