General Warm-up
WOD
For Time:
40 – HSPU (sub push press)
200 meter run
50 – Pull-up
200 meter run
60 – Air Squats
200 meter run
70 – DU
200 meter run
25 min cap
General Warm-up
WOD
For Time:
40 – HSPU (sub push press)
200 meter run
50 – Pull-up
200 meter run
60 – Air Squats
200 meter run
70 – DU
200 meter run
25 min cap