CrossFit Kids
Strength – Back Squat – Set 1 – 5 reps @ 65% – Set 2 – 4 reps @ 75% – Set 3 – 3 reps @ 85% – Set 4 – 2 reps @ 90% – Set 5 – 1 rep @ 95% – Set 6 – 4 reps @ 90+% – Rest 2 minutes between sets.
WOD
3 RFT
500 m row
12 – Deadlift – 225/155#
16 – Bar facing burpee
