WOD…June 2nd…Facing!

By June 1, 2015 wod No Comments

CrossFit Kids

Strength – Back Squat – Set 1 – 5 reps @ 65% – Set 2 – 4 reps @ 75% – Set 3 – 3 reps @ 85% – Set 4 – 2 reps @ 90% – Set 5 – 1 rep @ 95% – Set 6 – 4 reps @ 90+% – Rest 2 minutes between sets.

WOD

3 RFT

500 m row

12 – Deadlift – 225/155#

16 – Bar facing burpee

 

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