Strength – Back Squat – 20 min to find new 1 rep max. Complete at least 3 progressively heavier lifts before attempting max lifts. On your max attempts please use 2 spotters; 1 on either side of the bar. Coaches will go over proper spotting technique. Add PR to our new board.
15-12-9-6-3 reps for time of:
Power snatch – 95/65#
Wall ball – 20/14
Run 200 meters after each round of wall ball