WOD…June 2nd…Snatch!

By June 1, 2014 wod No Comments

CrossFit Kids

Strength – Back Squat – 20 min to find new 1 rep max.  Complete at least 3 progressively heavier lifts before attempting max lifts.  On your max attempts please use 2 spotters; 1 on either side of the bar.  Coaches will go over proper spotting technique.  Add PR to our new board.

WOD

15-12-9-6-3 reps for time of:

Power snatch – 95/65#

Wall ball – 20/14

Run 200 meters after each round of wall ball

*Bonus* 115/85#

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