WOD…June 30th…Couplet!

By June 29, 2016 wod No Comments

Skill/WU – 30 seconds on and 30 seconds off for 9 min – Push-up – DU – Jumping lunge
WOD
4 RFT
10 – Power Snatch – 135/95#
60 – DU
20 min cap

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