CrossFit Kids
Strength – Every 2 min for 10 min – 4 reps – pause Front Squat – warm-up to a moderate weight (55-65% of 1rm) – 3 count descent followed by 4 count pause. Explosive ascent.
WOD
“DT”
5 RFT
12 – Deadlift – 155/105#
9 – Hang Power Clean – 155/105#
6 – Push Jerk – 155/105#
Scale to challenging push jerk/HPC weight – 1 Barbell
18 min cap
