WOD…June 30th…”DT”!

By June 29, 2015 wod No Comments

CrossFit Kids

Strength – Every 2 min for 10 min – 4 reps – pause Front Squat – warm-up to a moderate weight (55-65% of 1rm) – 3 count descent followed by 4 count pause.  Explosive ascent.

WOD

“DT”

5 RFT

12 – Deadlift – 155/105#

9 – Hang Power Clean – 155/105#

6 – Push Jerk – 155/105#

Scale to challenging push jerk/HPC weight – 1 Barbell

18 min cap

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