WOD…June 30th…love this stuff!

By June 29, 2014 wod No Comments

CrossFit Kids

Strength – 14 min to find 3 rep max TnG squat clean

WOD

3 RFT

15 – OHS – 95/55#

30 – Ab mat sit-up

45 – KB swings – 24/16K

*Bonus* 115/75#

22 min cap

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