WOD…June 3rd…Bar-Bar-Floor!

By June 2, 2016 wod No Comments

Strength – Final Cycle – Week 1 Snatch – Using 90% of your 1 rep max as your base complete the following: 5 @ 40% – 5 @ 50% – 3 @ 60% – 5 @ 65% – 5 @ 75% – 5+ @ 85%

WOD
12 min AMRAP
12 – Power Snatch – 115/75#
9 – T2B
6 – Burpees

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