WOD…June 4th…Skill!

By June 3, 2013 wod No Comments

CrossFit Juniors

Skill 1 – 8 min – Max Double Unders – 45 second rest between attempts

Skill 2  5 x 5 – GHD Sit-ups  

WOD

10 min AMRAP

15 – T2B

20 – KB Swings 24/16k

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