WOD…June 5th…up and down!

By June 4, 2014 wod No Comments

CrossFit Juniors

Skill/WU – 3 rNft – 200m run – 1 min accumulative bar hang – 6 Box jumps 12/8”

WOD

10 down to 1 – K2E

1 up to 10 – Pull-up

2 up to 20 (increasing by 2’s) – Box Jump 20/24”

*Bonus* T2B/C2B

30 min cap

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