WOD…June 6th…Partner!

By June 5, 2015 wod No Comments

Partner WOD

In teams of two, with only one person working at a time, complete the following for time:

Run 800 Meters (as a relay)

50 – Pull-Ups

100 – Push Presses (95/65 lbs)

150 – Alternating Reverse Lunges with a Kettlebell in Goblet Hold (24/16 kg)

100 Power Clean (95/65 lbs)

50 – Pull-Ups

Run 800 Meters (together)

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