CrossFit Juniors
Skill 1 – 10 x 5 – 30 seconds between sets – HBR/Superman
Skill 2 – 5 x 5 – Back/Hip Extension
WOD
10 min AMRAP
10 – DL – 225/155#
250 m – Row
1 – Rope climb
CrossFit Juniors
Skill 1 – 10 x 5 – 30 seconds between sets – HBR/Superman
Skill 2 – 5 x 5 – Back/Hip Extension
WOD
10 min AMRAP
10 – DL – 225/155#
250 m – Row
1 – Rope climb