WOD…June 6th…Skill!

By June 5, 2013 wod No Comments

CrossFit Juniors

Skill 1 –  10 x 5 – 30 seconds between sets – HBR/Superman

Skill 2 –  5 x 5 – Back/Hip Extension

WOD

10 min AMRAP

10 – DL – 225/155#

250 m –  Row

1 – Rope climb

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