WOD…June 7th…Team!

By June 6, 2014 wod No Comments

Team WOD

Teams of 4

400 m weighted bar carry – 135/95# – Everyone goes together.

80 – Burpees – Synchronized – 1 after the other with everyone working

100 – lateral jumps – 20/16” – 2 people working at a time

120 – Air Squats – Synchronized – 1 after the other with everyone working

140 – Abmat Sit-up – Synchronized – 1 after the other with everyone working

160 – Mountain Climbers (each leg is 1) – Synchronized – 1 after the other with everyone working (2 reps per person)

400 m weighted bar carry – 135/95# – Everyone goes together.

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