WOD…June 8th…5-10-15!

By June 7, 2016 wod No Comments

Strength – Week 2 – Final Cycle – Snatch Using 90% of your 1 rep max as your base complete the following: 5 @ 40% – 5 @ 50% – 3 @ 60% – 3 @ 70% – 5 @ 80% – 3+ @ 90%
WOD
18 min AMRAP
5 – C2B Pull-up
10 – Ring Dip – sub band or boxes
15 – OHS – 95/65#

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