WOD…June 8th…Elevate!

By June 7, 2015 wod No Comments

Strength – Four sets of: Front-Foot Elevated Split Squat x 6-8 each leg (foot on 45# plate) – rest 60 seconds – Ring Push-Ups x 8-10 reps – Rest 60 seconds

Four sets for max reps against a 3-minute running clock of:

Run 300 Meters (orange cone place 50 meters shy of 400)

Max clean and jerk – 135/95#

Rest 2 minutes

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