WOD…Mar 2nd…21-15-9!

By March 1, 2016 wod No Comments

Strength – Deadlift – Every 2 min for 6 sets complete 5 reps – Progressively heavier ending with today’s heavy 5 (not going for PR’s)
WOD
21-15-9
DL – 225/155#
Box Jump
200 meter run between sets
15 min cap

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