CrossFit Kids
Strength – Strict Press – Find a heavy 3 (use racks) – then complete 3,3,3,3,3 at the same weight with 45 to 60 seconds between sets.
WOD
21-15-9 reps for time of:
Handstand push-ups
Hang squat cleans – 135/95#
*30 Double unders after each set