WOD…March 3rd…HSC!

By March 2, 2014wod

CrossFit Kids

Strength – Strict Press – Find a heavy 3 (use racks) – then complete 3,3,3,3,3 at the same weight with 45 to 60 seconds between sets.

WOD

21-15-9 reps for time of:

Handstand push-ups

Hang squat cleans – 135/95#

*30 Double unders after each set

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