WOD…March 10th…DL!

By March 9, 2014 wod No Comments

CrossFit Kids

Strength – Dead lift – 3 warm-up sets followed by 5-5-5-5-5.  Increase weight as you go and note final 5

WOD

AMRAP – 3 Rounds 4 min on 1 min off

10 – Push Press – 115/75#

10 – Bar Facing Burpee

10 – Front Squat – 115/75#

20 – Ab mat sit up

And the end of 4 min you will rest 1 min and then pick – up where you left off.  Keep track of total rounds and reps for all 3 rounds.

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