CrossFit Juniors
Skill/WU – 3 rNft – 5-10 strict pull-up (any band allowed but only 5 with band) – 5 strict HSPU (sub wall walk ) – 5-10 box/KB dip – 5-10 strict T2B (sub L-hang or knee up with 2 sec. pause)
WOD
For Time:
10…9…8…7…6…5…4…3…2…1
HSPU
After each set of HSPU complete 20 DU or 60 singles