WOD..March 11th…AMRAP!

By March 10, 2013 wod No Comments

CF KIDS

Elements 4

Gymnastics Day 1

WOD

15 min AMRAP

10 – Burpees

10 – Russian Twist 24/16K

10 – BB Floor Wipers 95/55# – 3 position (center – left – right)

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