CrossFit Kids
Strength – 15 minutes to find 2 rep max barbell Turkish Get Up – 2 rep = 2 per side (left and right arm)
WOD
12 min AMRAP
2…4…6…8…10…12 reps of the following:
HRPU
Air Squat
DU or 2 to 1
KB Swing – 24/16K
CrossFit Kids
Strength – 15 minutes to find 2 rep max barbell Turkish Get Up – 2 rep = 2 per side (left and right arm)
WOD
12 min AMRAP
2…4…6…8…10…12 reps of the following:
HRPU
Air Squat
DU or 2 to 1
KB Swing – 24/16K