WOD…March 12th…Nice and easy!

By March 11, 2015 wod No Comments

CrossFit Kids

Strength – 15 minutes to find 2 rep max barbell Turkish Get Up – 2 rep = 2 per side (left and right arm)

WOD

12 min AMRAP

2…4…6…8…10…12 reps of the following:

HRPU

Air Squat

DU or 2 to 1

KB Swing – 24/16K

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