CrossFit Juniors
Skill/WU – 3 rnds – 1 min standard elbow plank – 1 min left side – 1 min right side – 1 min rest between rounds
WOD
5 Rounds for total reps
30 sec – Pull-up
30 sec – rest
30 sec – Push-up
30 sec – rest
30 sec – Air Squat
30 sec – rest
