Skip to main content
wod

WOD…March 14th…Helen!

Strength – 5-5-5-5-5 Back Squat – 2-3 warm-up sets before beginning the 5’s at a moderate weight – Increase weight to today’s heavy 5
WOD
Helen
3RFT
400 meter run
21 KB Swings – 24/16K
12 – Pull-up
18 min cap

steve