Partner WOD
WOD #1
4 rounds
1:00 min max thrusters – 75/55#
Hand stand hold or plate hold
If the hold breaks the reps stop – alternate until each person completes 4 rounds
Score = total reps
3:00 min rest
WOD #2
5:00 min AMRAP
SDHP Relay
One person does as many SDHP while the other completes 75 singles; once the since are complete switch and continue the count.
3:00 min rest
WOD #3
3:00 min “Head to Head” burpee relay
I person at a time alternating burpees for 3:00 minutes
Score is total reps for all 3 WOD’s
