WOD…March 16th…5-10-15!

By March 15, 2016 wod No Comments

Strength – Clean complex every 2 min complete the following: Shrug + Shrug High Pull + Hang Power + Hang Squat + Full (6 rounds)
12 min AMRAP
5 – Deadlift – 225/155#
10 – Burpee over Bar
15 – Wall Ball – 20/14#

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