Strength – Clean complex every 2 min complete the following: Shrug + Shrug High Pull + Hang Power + Hang Squat + Full (6 rounds)
12 min AMRAP
5 – Deadlift – 225/155#
10 – Burpee over Bar
15 – Wall Ball – 20/14#
Strength – Clean complex every 2 min complete the following: Shrug + Shrug High Pull + Hang Power + Hang Squat + Full (6 rounds)
12 min AMRAP
5 – Deadlift – 225/155#
10 – Burpee over Bar
15 – Wall Ball – 20/14#