WOD…March 16th…Partner!

By March 15, 2013 wod No Comments

Group Warm-up

Max Sled Push – 15 minutes to find max sled push weight.

Partner WOD – complete the following for time:

100 – Thrusters – 35/45# 

400 meter run

100 – KB Swings – 16/24K

400 meter run

100 – Med Ball chest pass – 8′ – 20/14#

400 meter run

All reps are done as a team.  The bar, KB, and ball must not touch the ground at any time or there is a 5 burpee penalty.

With the ball pass you are allowed two accidental drops.

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