WOD…March 16th…Short and sweet!

By March 15, 2015 wod No Comments

Strength – Single arm KB press AHAP – 4 sets of 8-10 reps per arm with 90 seconds rest between sets

WOD

10 min AMRAP

10 – Push Press – 95/65#

10 – Alternating overhead reverse lunge (stand in place and alternate leg stepping back) L/R = 1

*if weight is too heavy hold in front rack

10 – Burpee over bar

4 min rest

EMOTM for 6 min

Odd min – 5 strict PU

Even min – Waiter plate carry ½ the length of the gym left arm and back right arm

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids