Strength – Single arm KB press AHAP – 4 sets of 8-10 reps per arm with 90 seconds rest between sets
WOD
10 min AMRAP
10 – Push Press – 95/65#
10 – Alternating overhead reverse lunge (stand in place and alternate leg stepping back) L/R = 1
*if weight is too heavy hold in front rack
10 – Burpee over bar
4 min rest
EMOTM for 6 min
Odd min – 5 strict PU
Even min – Waiter plate carry ½ the length of the gym left arm and back right arm
