WOD…March 17th…CAH!

By March 16, 2016 wod No Comments

Skill/WU – 3rNft – 200 meter run – 10 barbell thrusters – 10 barbell good morning – 10 barbell bent over row (all performed slow and controlled)
21-18-15-12-9-6-3
Calories
Abmat Sit-up
HRPU

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