WOD…March 17th…Favorite!

By March 16, 2015 wod No Comments

CrossFit Kids

Strength – Back Squat – Every 2 min – 6 @ 65% – 4 @ 75% – 2 @ 80% – 2 @ 85% – 1 @ 90% and then max unbroken reps at 85%

WOD

For time:

40 – Wall Ball – 20/14

400 meter run

40 – Burpees

400 meter run

40 – Wall ball – 20/14#

20 min cap

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