WOD…March 18th…C&J!

By March 17, 2014wod

CrossFit Juniors

Skill/WU – 3 rNft – 5-10 Strict Pull-up (SAP) band as needed – 10 Push-up 5 sec. down 5 seconds up – 2 x bear crawl

WOD

14 min AMRAP

3 – 6 – 9 – 12 – 15 – 18

Clean & Jerk – 135/95#

T2B

200m run following each sequence – example: 3 C&J, 3 T2B, 200m run

Score = Last round completed plus reps.  So, if I get through 9 and begin on 12 it would be 9 + reps completed during the 12.

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