CrossFit Juniors
Skill/WU – 3 rNft – 5-10 Strict Pull-up (SAP) band as needed – 10 Push-up 5 sec. down 5 seconds up – 2 x bear crawl
WOD
14 min AMRAP
3 – 6 – 9 – 12 – 15 – 18
Clean & Jerk – 135/95#
T2B
200m run following each sequence – example: 3 C&J, 3 T2B, 200m run
Score = Last round completed plus reps. So, if I get through 9 and begin on 12 it would be 9 + reps completed during the 12.
