CrossFit Kids
Strength – Pendlay Row – 5-5-5-5-5 increasing weight
WOD
5 RFT
200 – Meter run
10 – SDHP – 95/65
8 – Front Squat – 95/65
6 – HSPU
18 min cap
WOD…March 19th…Keeping it light!
CrossFit Kids
Strength – Pendlay Row – 5-5-5-5-5 increasing weight
WOD
5 RFT
200 – Meter run
10 – SDHP – 95/65
8 – Front Squat – 95/65
6 – HSPU
18 min cap
