WOD…March 19th…”The Rock”!

By March 18, 2016 wod No Comments

Partner WOD – “The Rock”
400 meter run/500 meter row
50 – Med ball pass sit-up (P1+P2 = 1)
50 – Med ball squat clean – 1 person working
50 – Med ball push-up – 1 person working
50 – KB Swings – 1 person working
50 – Goblet Squats – 1 person working
50 – KB SDHP – 1 person working
50 – KB Russian twists and 50 WB – each complete 25 working at the same time (twist is L+R = 1)
400 meter run/500 meter row

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