WOD…March 19th…WB!

By March 18, 2014 wod No Comments
health2

CrossFit Kids

Strength – Bench Press – 3 warm-up sets followed by 5-5-5-5-5.  Increasing as you go and noting the final 5.

WOD

Complete the following for time:

100 – WB – 20/16#

100 – DU or 300 singles

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