CrossFit Kids
Strength – Bench Press – 3 warm-up sets followed by 5-5-5-5-5. Increasing as you go and noting the final 5.
WOD
Complete the following for time:
100 – WB – 20/16#
100 – DU or 300 singles
WOD…March 19th…WB!
CrossFit Kids
Strength – Bench Press – 3 warm-up sets followed by 5-5-5-5-5. Increasing as you go and noting the final 5.
WOD
Complete the following for time:
100 – WB – 20/16#
100 – DU or 300 singles
