Team WOD
3 Person Team
10 min max calorie row (sprint) – alternate as needed
Immediately followed by a 12 min AMRAP with 2 people working at all times on 2 different movements
50 – Killer rope
50 – Push-up
50 – Sit-up
50 – KB swing
At the beginning of the 12 min AMRAP everyone will 15 Air Squats and then every 3 minutes; including the 12 min mark (5 total sets)