WOD…March 22nd…EMOTM!

By March 21, 2016 wod No Comments

Skill/WU – “Core Work” – 8 down to 1 of the following: T2R – VUP – Barbell Rollout – Superman
WOD
EMOTM for 15 min
3 – G2OH – 135/95#
6 – Box Jumps
If you fail to complete within the minute, finish the reps and then sit out for the remainder of the minute you carried over to.

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