WOD…March 23rd…30’s!

By March 22, 2015 wod No Comments

Strength – Back Squat – Every 2 min – 6 @ 65% – 4 @ 75% – 2 @ 80% – 2 @ 85% – 1 @ 90% and then max unbroken reps at 85%

WOD

15 min AMRAP

30 – Weighted box step-up (KB or DB HAP)

30 – DU or 60 singles

30 – Push Press – 95/65#

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids