Strength – Back Squat – Every 2 min – 6 @ 65% – 4 @ 75% – 2 @ 80% – 2 @ 85% – 1 @ 90% and then max unbroken reps at 85%
WOD
15 min AMRAP
30 – Weighted box step-up (KB or DB HAP)
30 – DU or 60 singles
30 – Push Press – 95/65#
WOD…March 23rd…30’s!
Strength – Back Squat – Every 2 min – 6 @ 65% – 4 @ 75% – 2 @ 80% – 2 @ 85% – 1 @ 90% and then max unbroken reps at 85%
WOD
15 min AMRAP
30 – Weighted box step-up (KB or DB HAP)
30 – DU or 60 singles
30 – Push Press – 95/65#
