WOD…March 24th…Partner!

By March 23, 2016 wod No Comments

W/U – 4 rounds – 30 seconds on 30 seconds of: Barbell Thruster – 12/8″ Box Jump – 8/12K KB Swing (12 min)

Partner WOD
Row 1600/50 Slam balls – While P1 is rowing P2 is working on slam balls (switch as needed)
Rest 3 min
Row 1200/40
Rest 2 min
Row 800/30
Rest 1 min
Row 500/20
30 min cap

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