CrossFit Kids
Strength – Back Squat – 5 – 5 – 5 – 5 – 5…noting final set
WOD
5 RFT
10 – Push Press – 135/95#
15 – Sit-up
10 – SDHP
15 – Sit-up
WOD…March 24th…Press and Pull.
CrossFit Kids
Strength – Back Squat – 5 – 5 – 5 – 5 – 5…noting final set
WOD
5 RFT
10 – Push Press – 135/95#
15 – Sit-up
10 – SDHP
15 – Sit-up
