WOD…March 24th…Press and Pull.

By March 23, 2014wod

CrossFit Kids

Strength – Back Squat – 5 – 5 – 5 – 5 – 5…noting final set

WOD

5 RFT

10 – Push Press – 135/95#

15 – Sit-up

10 – SDHP

15 – Sit-up

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