CrossFit Kids
Elements 4
Gymnastics Day 1
WOD – Thruster EMOM
135/95#
Every minute on the minute – 1 thruster on minute 1, 2 0n 2, 3 0n 3…..until failure to complete in the minute
CrossFit Kids
Elements 4
Gymnastics Day 1
WOD – Thruster EMOM
135/95#
Every minute on the minute – 1 thruster on minute 1, 2 0n 2, 3 0n 3…..until failure to complete in the minute