WOD…March 26th…for time!

By March 25, 2015 wod No Comments

CrossFit Kids

Strength – Warm-up to a moderate 5 rep working set of OHS and then complete 5 reps EMOTM for 10 minutes.

For time:

400m run

40 – KB swings 24/16K

400m run

40 – HRPU

400m run

40 – Russian twists

400m run

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