WOD…March 29th… Partner!

By March 28, 2014 wod No Comments

Partner WOD

400m run

50 – Partner Dead Lift – 275/185#

100 – Ab mat sit-up – (one person working at a time)

50 – S2OH – 135/95# (one person working at a time)

100 – Air Squat (one person working at a time)

50 – Lateral Jumps – over and back = 1 (one person working at a time)

400m run

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