WOD…March 29th…Press!

By March 28, 2016 wod No Comments

Skill/WU – 5-5-5 Strict Press – 3-3-3 Push Press – 1-1-1 Push Jerk…Note final successful lift for each variation
WOD
4 RFT
500 meter row
12 – C2B
12 – HSPU (strict if you have them)
18 min cap

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