WOD…March 2nd…EMOTM!

By March 1, 2015 wod No Comments

Strength – Front Squat – 5-5-5-5-5 increasing weight as you progress

EMOTM for 20 minutes

Minute 1 – 150m row

Minute 2 – 15 – KB swings – 24/16K

Minute 3 – 10 Thruster – 95/65#

Minute 4 – 12 C2B Pull-up

5 Total rounds – on the 5th and final round you will get max reps/meters each minute for a final score – for example: 300m row + 20 KB + 15 thruster + 20 C2B = 345 reps

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