WOD…March 2nd…Partner!

By March 1, 2013 wod No Comments

Partner WOD

3 RFT

400 meter run 

60 – Slam ball – heaviest possible – 1 person slams while the other is in plank (elbow)

60 – KB SDHP – Heaviest possible – 1 person slams while the other is in plank (elbow)

 

 

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