WOD…March 30th…9 min!

By March 29, 2015 wod No Comments

Strength – 5 x 3 OHS – rest as needed – find your heavy triple

WOD

9 min AMRAP

3 – Hang Power Snatches – 135/95#

6 – OHS – 135/95#

9 – Burpee over Bar

12 – Pull-up

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