CrossFit Kids
Strength – Every 2 min for 20 minutes perform 1 Squat Snatch – Suggested percentages 60, 65, 70, 75, 80, 85, 90, 95, 95+
WOD
6 min AMRAP
6 – Snatches – 155/105# – power or full (if too heavy use 75% of 1 rep)
30 – DU or 2 to 1
CrossFit Kids
Strength – Every 2 min for 20 minutes perform 1 Squat Snatch – Suggested percentages 60, 65, 70, 75, 80, 85, 90, 95, 95+
WOD
6 min AMRAP
6 – Snatches – 155/105# – power or full (if too heavy use 75% of 1 rep)
30 – DU or 2 to 1