WOD…March 4th…Nutrition Challenge!

By March 3, 2014wod

CrossFit Juniors

Skill/WU – 3 x seal fit complex (45/35, 65/45, 95/55) – Seal fit = 6 – Dead Lift, 6 – Upright Row, 6 – Squat Clean, 6 – Front Squat, 6 – Push Press, 6 – Push-up…Aim to do each complex unbroken taking as much rest as needed between sets

WOD

50 burpees

1 Mile Run

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